Paul Summerfield 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
September 19, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 36 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 37 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 36 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 37 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 36 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 36 |
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Workout Graph
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