Paul Summerfield 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
September 25, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 35 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 36 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 35 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 36 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 35 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 36 |
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Workout Graph
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