Paul Summerfield 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 787 |
September 27, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 844 | 305 | 36 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 36 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 36 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 36 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 37 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 36 |
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Workout Graph
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