Paul Summerfield 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 186 |
December 06, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 36 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 36 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 36 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 37 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 36 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 36 |
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Workout Graph
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