Paul Summerfield 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 180 |
December 17, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 36 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 37 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 36 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 36 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 36 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 36 |
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Workout Graph
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