Paul Summerfield 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 180 |
December 18, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 35 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 36 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 35 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 36 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 36 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.