Paul Summerfield 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 179 |
December 25, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 35 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 35 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 35 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 35 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 35 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 35 |
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Workout Graph
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