Paul Summerfield 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 814 |
| Drag Factor | 181 |
December 27, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 751 | 287 | 35 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 36 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 35 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 35 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 35 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 35 |
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Workout Graph
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