Paul Summerfield 10000m row
10,000m
Meters
45:52.2
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 1632 |
| Drag Factor | 176 |
January 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.2 | 10,000m | 2:17.6 | 134 | 762 | 35 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 36 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 36 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 36 |
| 9:13.0 | 8,000m | 2:18.2 | 132 | 755 | 35 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 35 |
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Workout Graph
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