Paul Summerfield 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 1602 |
| Drag Factor | 179 |
January 15, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 35 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 36 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 35 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 35 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 35 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 35 |
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Workout Graph
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