Paul Summerfield 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 184 |
January 29, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 34 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 35 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 35 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 35 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 35 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.