Paul Summerfield 5000m row
5,000m
Meters
23:20.6
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 188 |
February 05, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.6 | 5,000m | 2:20.0 | 127 | 738 | 35 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 36 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 35 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 35 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 35 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.