Paul Summerfield 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 188 |
February 05, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 729 | 284 | 35 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 36 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 35 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 35 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 35 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 35 |
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Workout Graph
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