Paul Summerfield 5000m row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
283
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 816 |
| Drag Factor | 182 |
February 07, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 33 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 28 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 35 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 35 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 35 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 35 |
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Workout Graph
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