Paul Summerfield 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 180 |
January 30, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 34 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 35 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 34 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 34 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 35 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 34 |
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Workout Graph
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