Paul Summerfield 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 179 |
March 05, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 36 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 37 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 36 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 36 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 36 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 36 |
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Workout Graph
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