Paul Summerfield 5000m row

5,000m

Meters

23:51.2

Time

2:23.1

Pace

280

Calories

Average Watts119
Calories Per Hour710
Stroke Rate33
Stroke Count801
Drag Factor180

May 29, 2023 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:51.2 5,000m 2:23.1 119 710 33
4:52.0 1,000m 2:26.0 112 687 35
4:49.2 2,000m 2:24.6 116 698 34
4:43.8 3,000m 2:21.9 122 721 34
4:44.6 4,000m 2:22.3 121 718 33
4:41.6 5,000m 2:20.8 125 731 33

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Workout Graph

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