Paul Summerfield 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 180 |
May 29, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 710 | 280 | 33 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 35 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 34 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 34 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 56 | 33 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 33 |
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Workout Graph
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