Paul Summerfield 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 181 |
May 31, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 33 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 35 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 34 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 33 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 33 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.