Paul Summerfield 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 173 |
October 29, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 35 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 36 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 35 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 35 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 34 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 35 |
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Workout Graph
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