Paul Summerfield 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 175 |
December 03, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 723 | 283 | 35 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 35 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 35 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 35 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 35 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 35 |
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Workout Graph
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