Paul Summerfield 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 174 |
December 03, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 34 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 34 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 35 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 34 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 33 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 35 |
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Workout Graph
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