Paul Summerfield 5000m row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 177 |
December 04, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 35 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 35 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 35 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 35 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 35 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.