Paul Summerfield 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 175 |
December 04, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 35 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 35 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 35 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 35 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 35 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 36 |
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Workout Graph
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