Paul Summerfield 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 180 |
February 27, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 35 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 36 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 36 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 36 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 35 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 35 |
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Workout Graph
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