Paul Summerfield 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 178 |
March 07, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 35 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 36 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 35 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 35 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 35 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 34 |
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Workout Graph
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