Paul Summerfield 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 175 |
March 08, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 34 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 35 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 35 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 35 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 34 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 34 |
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Workout Graph
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