Paul Summerfield 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 175 |
April 01, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 34 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 34 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 34 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 35 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 34 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 34 |
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Workout Graph
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