Paul Summerfield 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 175 |
April 02, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 34 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 34 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 34 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 34 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 34 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 34 |
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Workout Graph
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