Paul Summerfield 5000m row
5,000m
Meters
24:32.2
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 820 |
| Drag Factor | 175 |
April 08, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.2 | 5,000m | 2:27.2 | 110 | 677 | 33 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 34 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 34 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 33 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 33 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.