Paul Summerfield 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 181 |
April 14, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 34 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 35 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 35 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 34 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 34 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 34 |
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Workout Graph
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