Paul Summerfield 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 178 |
April 16, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 712 | 281 | 34 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 35 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 35 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 34 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 34 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 34 |
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Workout Graph
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