Paul Summerfield 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 176 |
April 21, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 34 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 35 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 34 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 34 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 34 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 34 |
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Workout Graph
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