Paul Summerfield 5000m row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 179 |
April 23, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 34 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 34 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 34 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 34 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 34 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 34 |
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Workout Graph
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