Paul Summerfield 3016m row
3,016m
Meters
14:32.3
Time
2:24.6
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 174 |
April 25, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.3 | 3,016m | 2:24.6 | 116 | 698 | 34 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 35 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 34 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 34 |
| 0:06.3 | 3,016m | 3:16.8 | 46 | 457 | 9 |
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Workout Graph
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