Paul Summerfield 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 215 |
July 04, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 33 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 34 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 34 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 34 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 33 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 34 |
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Workout Graph
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