Paul Summerfield 454m row
454m
Meters
3:18.4
Time
3:38.5
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 211 |
July 07, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 454m | 3:38.5 | 34 | 415 | 33 |
| 2:06.7 | 454m | 2:19.5 | 129 | 743 | 33 |
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Workout Graph
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