Paul Summerfield 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 208 |
July 11, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 34 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 34 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 34 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 34 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 34 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 34 |
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Workout Graph
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