Paul Summerfield 4090m row
4,090m
Meters
18:42.0
Time
2:17.1
Pace
238
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 207 |
July 16, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.0 | 4,090m | 2:17.1 | 136 | 766 | 33 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 34 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 34 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 34 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 34 |
| 0:25.0 | 4,090m | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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