Paul Summerfield 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 210 |
July 18, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 34 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 35 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 34 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 35 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 34 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 34 |
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Workout Graph
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