Paul Summerfield 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 207 |
July 19, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 34 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 35 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 34 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 34 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 34 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 34 |
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Workout Graph
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