Paul Summerfield 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 768 |
| Drag Factor | 205 |
July 22, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 34 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 34 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 34 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 34 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 34 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 36 |
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Workout Graph
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