Paul Summerfield 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 210 |
July 23, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 33 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 34 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 34 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 33 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 34 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 34 |
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Workout Graph
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