Paul Summerfield 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 1013 |
| Drag Factor | 202 |
July 29, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 406 | 34 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 34 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 34 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 34 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 34 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 34 |
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Workout Graph
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