Paul Summerfield 30:00 row

6,785m

Meters

30:00.0

Time

2:12.6

Pace

406

Calories

Average Watts150
Calories Per Hour816
Stroke Rate34
Stroke Count1013
Drag Factor202

July 29, 2024 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,785m 2:12.6 150 816 34
6:00.0 1,305m 2:17.9 133 759 34
12:00.0 1,332m 2:15.1 142 788 34
18:00.0 1,362m 2:12.1 152 821 34
24:00.0 1,379m 2:10.5 157 841 34
30:00.0 1,407m 2:07.9 167 875 34

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Workout Graph

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