Paul Summerfield 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 210 |
July 08, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 33 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 34 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 34 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 34 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 33 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 34 |
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Workout Graph
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