Paul Summerfield 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 203 |
July 30, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 34 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 34 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 34 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 34 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 34 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 34 |
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Workout Graph
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