Paul Summerfield 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 202 |
August 02, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 34 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 34 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 34 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 34 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 34 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 34 |
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Workout Graph
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