Paul Summerfield 10000m row
10,000
Meters
46:23.7
Time
2:19.1
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 1555 |
| Drag Factor | 208 |
August 03, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.7 | 10,000 | 2:19.1 | 130 | 744 | 576 | 33 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 717 | 113 | 34 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 744 | 115 | 34 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 743 | 115 | 34 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 756 | 116 | 33 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 763 | 117 | 33 |
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Workout Graph
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