Paul Summerfield 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 206 |
August 05, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 33 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 34 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 34 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 33 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 33 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 34 |
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Workout Graph
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