Paul Summerfield 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 203 |
August 11, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 33 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 34 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 33 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 33 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 33 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 33 |
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Workout Graph
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