Paul Summerfield 21100m row
21,100m
Meters
1:43:16.2
Time
2:26.8
Pace
1169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 3344 |
| Drag Factor | 205 |
August 14, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:16.2 | 21,100m | 2:26.8 | 111 | 680 | 32 |
| 20:47.9 | 4,300m | 2:25.1 | 115 | 694 | 33 |
| 21:02.1 | 8,600m | 2:26.7 | 111 | 681 | 32 |
| 21:15.0 | 12,900m | 2:28.2 | 107 | 669 | 32 |
| 21:12.2 | 17,200m | 2:27.9 | 108 | 672 | 32 |
| 18:59.0 | 21,100m | 2:26.0 | 112 | 686 | 32 |
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Workout Graph
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