Paul Summerfield 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 219 |
November 13, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 31 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 30 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 33 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 32 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 32 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 32 |
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Workout Graph
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